Passion Fruit Smoothie Jar

This smoothie is a fabulous way to start your day as it incorporates all the major food groups – protein, natural carbs from the fruit and healthy fats from the coconut milk, as well as a wide variety of vitamins. It takes no time to whizz together and tastes absolutely delicious.

Let me know what you think on Instagram @elibrechernutrition .

Ingredients:

• 1 passion fruit
• 1/4 papaya
• 1/2 lime
• 1/2 lemon
• 1 handful frozen raspberries
• 1 scoop vanilla protein powder (use code FSEli for £5 off Free Soul protein)
• 2/3 cup coconut milk

Method:
1. Cut the passion fruit in half and scoop out all the pulp.
2. Squeeze the lime and lemon juice, ensuring no pips fall in.
3. Add all ingredients to a blender and blend until smooth.