Salmon Fish Cakes

Eli Brecher Salmon Fish Cakes

Salmon Fish Cakes

These Salmon Fish Cakes are an easy way to increase your intake of oily fish. Wild salmon is a high quality protein that’s rich in Vitamin D, which is particularly important at this time of year when we don’t get much sun in the UK! 🐟

Wild salmon is particularly high in omega-3 fatty acids. Omega-3s are important for brain health, mood and may help reduce depressive disorders, although more studies are needed to confirm this⁠. You can get omega-3s in the diet from oily fish, including salmon, mackerel, anchovies, sardines and herring.

Aim to eat 2 portions of oily fish a week. If you don’t eat fish, you can also get omega-3 from walnuts, flax, chia and hemp seeds. However, these are slightly less bioavailable (so may not be absorbed as much as oily fish).⁠

 

Will salmon really give me glowing skin?

⁠⁠🐟 Salmon is rich in protein, which is required for collagen and elastin to support the integrity of the skin (as well as for healthy hair and nails too!)⁠

🐟 The second benefit of consuming oily fish is the vitamin E content, another powerful antioxidant for protecting the skin against free radical damage as well as inflammation.⁠

🐟 Finally, oily fish the most bioavailable (best absorbed) source of omega 3 fatty acids. From a skin health point of view, omega 3 helps to reduce inflammation and provides vital building blocks for the skin cells to keep it healthy and moisturised.⁠

You can watch a video of how to make these Salmon Fish Cakes on my Instagram.

 

If you like this recipe for Salmon Fish Cakes, I think you’ll love my Courgette & Salmon Frittata, Sticky Teriyaki Glazed Salmon and Easy Edamame & Mushroom Burgers!

Let me know if you make these on Instagram: @elibrechernutrition – I would love to see your creations!

 

Eli Brecher Salmon Fish Cakes

Salmon Fish Cakes

Ingredients:

  • 2 cans (about 430g total) wild salmon
  • 1/2 cup oats, ground into ‘crumbs’ in a food processor
  • 1 egg
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 cloves fresh garlic, minced
  • 1/4 cup fresh coriander, finely chopped
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 lemon, juice

Method:

  1. Add all ingredients to a large bowl and mix until combined. Alternatively, add to a food processor and pulse a few times, scraping down the sides.
  2. Use your hands to mould into patties.
  3. Heat a splash of olive oil in a large frying pan, and fry the patties for 5 minutes on each side, until slightly golden.

 

If you give this recipe a try, don’t forget to tag me on Instagram @elibrechernutrition – I LOVE seeing all your recreations!

 

If you’re interested in working together to optimise your nutrition and overall wellbeing, please get in contact via Consultations

For more savoury recipe ideas, try these recipes:

 

References:

https://pubmed.ncbi.nlm.nih.gov/31383846/

 

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