Having lived with Crohn’s all my life, I understand that nutrition and gut health are the foundations of overall wellness. In this FREE guide, I share tips and tools to empower you Transform Your Gut In 5 Simple Steps, along with 3 gut health ‘red flags’ to watch out for!
We’ll dive into the world of fibre, take a closer look at fermented foods and learn why diversity is so important. I also explain the link between stress and gut health, and explore how powerful tools such as meditation and mindful eating can affect our gut.
We’ll then look at 3 red flags that it’s time to ask for help on your gut health journey. The digestive system is complex, but getting help doesn’t need to be complicated. A personalised nutrition and wellbeing plan might be exactly what you need to start feeling better!