Nutrition for PCOS: A Step-by-Step Guide



Are you feeling confused about what to eat for PCOS? Trust me, you’re not alone! With so much conflicting information out there about PCOS and eating for your hormones, I’m here to clear things up. Let me take the guesswork out of it for you with my nutrition tips, lifestyle hacks and 30 PCOS-friendly recipes!


1 in 7 women of reproductive age is affected by PCOS. It’s time to take back control of your health. If you’re ready to learn how to eat for PCOS, this eBook is for YOU! Get ready to understand the symptoms, causes, diagnoses and the 4 types of PCOS, learn what foods to include and what to limit, and start nourishing your body and your hormones from the inside out.

3 reviews for Nutrition for PCOS: A Step-by-Step Guide

  1. Gabriella c

    A comprehensive guide with absolutely everything you need to know when it comes to eating for PCOS. So glad I found Eli on Instagram – all her guides are brilliant 🙏🏼

    • Eli Brecher

      Thank you so much for your kind words, I’m delighted you found it so useful! ❤️

  2. Ann

    Just so useful and easy to understand. Thank you !

    • Eli Brecher

      So pleased to hear that! 🥰

  3. Ellie

    Everything I needed to find out about how to eat with PCOS. Super simple to follow and can’t wait to try the recipes. Thanks so much Eli!

    • Eli Brecher

      Thank you so much! I hope you love all the recipes 💕

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