Description
Ready to start looking after your gut? Good gut health starts with breakfast! In this FREE eBook, I share a week of gut-healthy breakfasts, to inspire and empower you to nourish your gut for the next 7 days and beyond.
From shakshuka and homemade hummus to overnight oats and smoothies, I share lots of delicious and nutritious breakfast ideas to support your gut health.
Having lived with Crohn’s all my life, I understand that nutrition and gut health are the foundations of overall wellness. As a nutritionist, I’ve ensured that every recipe contains a balance of protein, complex carbohydrates, healthy fats and gut-loving fibre. This will keep your energy levels sustained and your blood sugar balanced, for a nourishing way to start the day.
Tara –
This is brilliant, so many delicious breakfast options to choose from!!
Eli Brecher (verified owner) –
Thank you so much! I’m a big believer that eating well should be delicious and enjoyable 💖
Adam (verified owner) –
It’s great to see such a variety of healthy options and very useful recipes and tips 👍🏼
Eli Brecher (verified owner) –
Thank you! Variety is so important for our health and to keep it fun and exciting too! 🫶🏼
Shirley –
Love the tips about iron absorption. And of course healthy eating.
Eli Brecher (verified owner) –
So glad you loved the tips!
Ellie –
I can really get overwhelmed trying to plan healthy and filling breakfasts. There are so many things about what we should and shouldn’t eat to start the day, but Eli’s eBook is fantastic! I now look forward to planning my breakfast and already know what I will have the night before!
Eli Brecher (verified owner) –
Thank you for your lovely review! I love hearing this – I always plan my breakfasts the night before too 😊