Post-workout chocolate milkshake

For those of you who, like myself, enjoy regular exercise as part of a healthy lifestyle, what better way to supplement your workouts and help your muscles recover than with a delicious smoothie which is high in protein?! 
I like to make my smoothies extra thick (I don’t add much liquid) so I can pour it into a bowl and throw on some homemade granola (try my Banana Nut Crunch Granola, or my Nutty Cinnamon Granola) with a dollop of Raspberry Chia Jam and some cacao nibs for extra crunch, and eat it with a spoon, which is 100 times more satisfying in my opinion! The texture goes extra creamy when you add a high quality protein powder – my all-time favourite is Miss Fits Nutrition coffee flavour and you can get £5 off your order with my code Eli5 .
Don’t forget to head over @cerealandpeanutbutter on Instagram for many more recipes! 


1 frozen banana
½ avocado
1 tbsp smooth almond butter
1 tbsp chia seeds
2 tbsp raw cacao powder
1 tbsp cacao nibs
1 scoop coffee-flavoured protein powder – I use Miss Fits Nutrition, use my code Eli5 for £5 off!
1 cup almond milk (or try my 2-Minute Pecan Milk instead!)


Whizz up all ingredients in a blender, pour into a bowl and top with fruit, seeds and granola.





Eli Brecher
Eli Brecher

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