Post-Workout Chocolate Smoothie

For those of you who, like myself, enjoy regular exercise as part of a healthy lifestyle, what better way to supplement your workouts and help your muscles recover than with a delicious smoothie which is high in protein?! 
I like to make my smoothies extra thick (I don’t add much liquid) so I can pour it into a bowl and throw on a handful of Eli’s Granola with a dollop of Raspberry Chia Jam and some cacao nibs for extra crunch, and eat it with a spoon, which is 100 times more satisfying in my opinion!
The texture goes extra creamy when you add a high quality protein powder – my all-time favourite is MyVegan protein blend (get 35% off with the code ELIBRECHER at check-out!)
Don’t forget to head over to @elibrechernutrition on Instagram for many more recipes! 


  • 1 frozen banana
  • ½ avocado
  • 1 tbsp smooth almond butter
  • 1 tbsp chia seeds
  • 2 tbsp raw cacao powder
  • 1 tbsp cacao nibs
  • 1 scoop chocolate protein powder (use code ELIBRECHER for 35% off MyVegan protein)
  • 1 cup milk of choice (try my 2-Minute Pecan Milk instead!)


Whizz up all ingredients in a blender, pour into a bowl and top with fruit, seeds and granola.

If you give this recipe a try, don’t forget to tag me on Instagram @elibrechernutrition – I LOVE seeing all your recreations!



Eli Brecher
Eli Brecher

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