Matcha: 3 ways to add it to your diet

Matcha Overnight Oats Breakfast Recipe, Gluten/Dairy-Free

Anyone else obsessed with matcha? If you’re reading this and thinking what on earth is matcha (have you been living under a rock?) it’s basically strong green tea powder which boasts a long list of health benefits. Matcha is grown in the shade for 20 weeks before being harvested, which boosts its levels of chlorophyll and catechins. It’s then ground into a powder, so you consume the whole leaf as opposed to the water of a green teabag. It’s the perfect alternative to coffee as the caffeine is released at a slower rate so avoids the “crash” later on.

Cinnamon Matcha Latte

3 ways to add matcha to your diet today

  1. Cinnamon Matcha Latte – A nourishing and antioxidant-rich replacement to coffee, leaving you calm with a gentle buzz. 
  2. Matcha, Mango & Spinach Smoothie – The mango gives a tropical sweet base, while the spinach adds a vibrant green colour! 
  3. Matcha Blueberry Overnight Oats (recipe below!) – These thick and creamy Matcha Overnight Oats take less than five minutes to prepare. All you need to do is stir together all the ingredients, refrigerate overnight and grab-and-go in the morning! Plus, it’s sweetened naturally with just a ripe mashed banana.

Matcha Overnight Oats Breakfast Recipe, Gluten/Dairy-Free, @cerealandpeanutbutter blog

Matcha Blueberry Overnight Oats Recipe

This recipe was developed in collaboration with Indigo Herbs using their ingredients.

Ingredients:

(Serves 2)

  • ½ cup rolled oats
  • ⅔ cup (175g) dairy-free yoghurt
  • 2 teaspoon matcha powder
  • 1 very ripe banana
  • ¼ cup blueberries, fresh or frozen (plus 2 tablespoons for topping)
  • 3 tablespoons hazelnuts, roughly chopped (plus 1 tablespoon for topping)
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • Optional: 1 teaspoon maple syrup/honey, to drizzle on top

Method:

  1. Mash the banana with a fork, then stir in all other ingredients until fully combined.
  2. Cover and refrigerate for at least 2 hours, or overnight.
  3. Remove from the fridge, place in two glass jars or bowls, and top with remaining blueberries, hazelnuts and a drizzle of honey or maple syrup. Alternatively, heat it up over the stove or in the microwave for a warming 2-minute breakfast!

If you make this recipe, don’t forget to tag me on Instagram @cerealandpeanutbutter – I LOVE seeing all your creations!

Don’t forget to check out my other matcha recipes: Cinnamon Matcha Latte and Matcha, Mango & Spinach Smoothie.

For more breakfast ideas, check these posts out:

Matcha Overnight Oats Breakfast Recipe, Gluten/Dairy-Free Eli BrecherMatcha Overnight Oats Breakfast Recipe, Gluten/Dairy-Free Eli Brecher
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2 Comments

  1. August 13, 2018 / 11:44 pm

    These are such great recipes. I love my matcha and enjoy it daily.

    • August 14, 2018 / 12:56 am

      Thank you so much! Me too, it’s the best 😊

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