Baked Lemon Rosemary Chicken
This baked lemon rosemary chicken is another of my favourites. It can be served as a succulent lunch alongside sweet potato or a delicious dinner with roasted vegetables.
Chicken is an excellent source of lean protein, essential for muscle repair and growth, and is packed with vital nutrients like vitamin B6, which supports brain health and metabolism.
The addition of fresh rosemary not only infuses the chicken with a delightful aromatic flavour but also offers antioxidant and anti-inflammatory properties. Rosemary has been shown to enhance digestion and improve circulation, making it a valuable herb in this dish.
Lemon juice adds a refreshing zest and is rich in vitamin C, which supports the immune system and skin health. The acidity of the lemon also helps tenderise the chicken, ensuring it remains juicy and flavourful.
Baking the chicken allows it to retain its moisture without the need for excessive oil, making this a heart-healthy option. Paired with a variety of vegetables, this dish provides a balanced meal that is both delicious and nutritious. Enjoy the vibrant flavours and health benefits of this easy-to-make recipe!
Baked Lemon-Rosemary Chicken Recipe
Ingredients
- 3 medium lemons, juiced
- 2 sprigs fresh rosemary (or use dried)
- 1 pound boneless skinless chicken breasts with the visible fat (white parts) cut off
- 1 tbsp extra virgin olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
Method
- Preheat oven to 200 C.
- Add about 3/4 of the lemon juice and one rosemary sprig to the bottom of a baking dish. If using ground rosemary, don’t add yet.
- Season both sides of the chicken with salt & pepper and add to the baking dish
- Sprinkle the remaining lemon juice on top of the chicken, with olive oil
- Place rosemary sprig (or ground rosemary) on top of the chicken
- Cover with aluminium foil and bake for 25-30 mins until the chicken is cooked through. Serve and enjoy!
📸 If you make this recipe, don’t forget to tag me on Instagram @elibrechernutrition – I LOVE seeing all your creations! 📷
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For more savoury recipe ideas, try these recipes:
Sticky Peanut Butter Tempeh Stir-Fry
Pan-Seared Cod in Tomato & Peppers
Salmon, Courgette & Carrot Fritters
Lentil & Walnut Pasta Bolognese
Stuffed Sweet Potato with Chickpeas
Baba Ganoush (smoky Aubergine Dip)
Muhammara (Red Pepper & Walnut Dip)
