Eli’s mini-retreats combine evidence-based nutrition workshops with wellbeing activities from yoga and meditation to sound baths and cacao ceremonies.
Eli takes a 360 degree approach to health and recognises that true wellness extends beyond the food we eat. Her unique approach, The Mind, Body, Gut Method™, is weaved into her mini-retreats to leave you feeling nourished from the inside out.
Event themes range from gut health and hormone health to the immune system and nervous system, teaching you nutrition tools, lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower you to reclaim your health and live your happiest life.
Be the first to hear about Eli’s latest events on Instagram: Eli Brecher Nutrition.
The Festive Mini-Retreat is all about navigating your health and nutrition throughout the festive period, with a pilates-style workout led by Georgie Spurling, a nourishing brunch, meditation and nutrition workshops by nutritionists Eli Brecher and Sophie Bertrand.
You’ll get to meet other people who are passionate about their wellbeing, and you’ll take home the best wellness goody bags – worth more than the ticket price alone!
The Breathwork & Brunch Mini-Retreat is teaches you how to support your hormone health, through a series of workshops including yoga, a sound bath with crystal singing bowls, breathwork, meditation, hormone-health nutrition talks by nutritionist Eli Brecher and a delicious brunch grazing feast.
You’ll leave the retreat feeling rebalanced and reconnected to yourself. You’ll take away tips, tools and techniques to implement into your daily life – PLUS the most epic wellness goody bag!
The Autumn Mini-Retreat is an opportunity to nourish your body and mind with an afternoon of yoga, nutrition workshops, a traditional cacao ceremony and a relaxing sound journey.
Eli will also guide you through a restorative meditation to open and close the event. This immersive experience will include activities to calm the nervous system and take us out of ‘fight-or-flight’ and into ‘rest-and-digest’ mode.
You’ll leave the retreat feeling balanced, relaxed and recharged. You’ll take away tips, tools and techniques to implement into your daily life – PLUS the most epic wellness goody bag!
The Mind, Body & Gut Mini-Retreat is all about nourishing our gut health and mental health, with nutrition workshops focused on how to eat to support your mood and brain health, stress management tips & tricks, and tips to integrate nutrition & mindset practices into your daily life.
The afternoon includes gut-focused yoga, pranayama (breathwork), visualisation meditation and a relaxing sound journey. With matcha, juices and wellness shots on arrival, and delicious snacks and sweet treats to re-fuel, you’ll leave the retreat feeling calm, connected and crystal clear on how to support your mind, body and gut health.