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Consultations
Ready to get to the root cause of your gut issues?
At Eli Brecher Nutrition, we take a 360° approach to gut health.
You control your gut. Don’t let your gut control you!
When it comes to our health, there is no “one-size-fits-all” diet. That’s why we take a personalised approach to empower you to reach your health goals with Eli’s unique system, The Mind Body Gut Method™.
This is based on Eli’s 6 pillars of health, from nutrition and stress to daily habits.
Does this sound familiar?
Are you…
- Struggling with daily bloating and gut issues?
- Tired of cutting out foods without knowing if it helps?
- Suffering with energy slumps, fatigue, stress or anxiety?
- Dealing with hormone issues, PMS or PCOS?
- Nervous to eat in social settings in case it triggers your gut?
- Embarrassed about your unpredictable bathroom habits?
- Trying every diet and supplement you see online with no success?
- Frustrated that your digestive symptoms are in the driver’s seat of your life?
- Ready to learn how to support your gut health, energy, blood sugar and hormones?
- Craving ongoing support and accountability during your health journey?
If you answered YES to any of the above, then my 1-1 programme is perfect for you.
I’ve been there – and helped hundreds of clients overcome this too.
As an evidence-based clinic, we translate the science of nutrition into realistic advice.
We do not believe in quick fixes or crash diets. If you’re looking for long-term, sustainable results, you’re in the right place.
In order to achieve lasting health transformations, we work with clients on a 4-month basis, combining:
- evidence-based techniques
- personalised nutrition advice
- lifestyle strategies
- mindset practices
- ongoing accountability
- tips for navigating obstacles
Our nutrition plans are tailored to your unique needs and goals. Areas we may focus on include optimising gut health, portion control, mindful eating, nutritional deficiencies, blood sugar regulation, hormones, detoxification and more.
Working with Eli is right for you if…
✔️ you struggle with daily digestive issues, hormone concerns, energy slumps or fatigue
✔️ you’re ready to address the root cause of your health issues and implement lasting changes
✔️ you’re fed up with feeling overwhelmed with confusing health information
✔️ you’re looking for evidence-based nutrition advice from a qualified expert
✔️ you’re interested in learning what foods and supplements are effective
✔️ you want to find out how to build balanced meals to support your gut health, energy, blood sugar & hormonal health
✔️ you want to feel confident in taking charge of your health and transforming your life, today and in the future
How It Works: 4 Steps
Step 1
You complete a Food Diary and a Health Questionnaire (dietary, lifestyle, medical). This ensures we get the most out of our time together.
Step 2
Our 60-minute initial consultation takes place at our Harley Street clinic or online via Zoom. We dive into your health history, set clear goals and create a plan to help you reach them.
Step 3
You receive a personalised nutrition plan within 3 working days. This includes goals, dietary recommendations, lifestyle strategies, supplement suggestions, bespoke recipes, informational handouts, shopping lists and mindset tools for navigating your unique obstacles.
Step 4
Monthly consultations and unlimited email support provide ongoing accountability and encourage adherence to the plan. We review your progress regularly and update the plan to keep you on track to reach your goals.
We’re here to support you every step of the way!
Why gut health?
Do you struggle with digestive issues? Have you tried every trick online but can't seem to resolve it? Not sure what you should be eating to avoid symptoms and improve your health?
I’ve been in your shoes!
Having lived with Crohn’s my whole life, I know how debilitating gut health issues can be.
As a result of my own health struggles, I chose to specialise in gut health to empower people like you to take charge of your health – you deserve to live life to the full, without being held back by your health.
A healthy gut is essential for our overall health, with 70% of the immune system located in the gut and 95% of serotonin (the happy hormone) produced in the gut. Your gut microbiome also influences your energy levels, sleep quality, mood, skin, hormones and metabolism.
If you’d like to have a quick chat to see if this is right for you, book a free 15-minute call to learn how I can help you start reaching your health goals today.
Beyond gut health, we can help you with:
- Hormone issues (PMS, PCOS, menopause)
- Fertility & pregnancy
- Fatigue & energy
- High cholesterol
- Skin issues
- Weight management
What's Included:
You Will Get:
- 16 week support period
- Full health questionnaire + food diary analysis
- 1 x initial consultation (60 mins)
- 3 x monthly follow-up consultations (30 mins)
- Weekly email check-ins
- Unlimited email support + ongoing accountability (Mon-Fri)
- Personalised nutrition and lifestyle plans
- Over 60+ gut-friendly recipes
- A library of practical mindset tools including breathwork videos, guided meditation audios and journal prompts (lifetime access)
- Access to a client portal containing all session notes and resources
- GP referral letters for NHS tests if necessary and test result interpretation
- A lifetime supplement discount (10% off)
Ready to work together?
Book a free 15-min introductory phone call to make sure that my 3-Month Programme is right for you! Let’s start your mind-body-gut journey today.
Only book a call if you are 100% committed to showing up and being present for your call.
Why my nutrition consultations are different:
1 Personalised plans
There is no “one-size-fits-all” diet. Our personalised approach ensures that each nutrition & lifestyle plan is tailored to your unique needs to empower you to reach your health goals.
2 Focus on gut health
Supporting a healthy gut is essential to overall wellbeing as the digestive system communicates with the whole body and the brain. All our nutrition plans are based on my signature system: The Mind, Body, Gut Method™.
3 More than what you eat
While good nutrition certainly contributes to flourishing health, there are so many other factors. We take a 360° approach and share lifestyle recommendations about managing stress, improving sleep and learning healthy habits to help you live a happier life.
4 My qualifications
Eli is a Registered Associate Nutritionist (ANutr) and hold a first-class BSc in Human Nutrition from The University of Westminster. This degree is accredited by the Association for Nutrition (AfN), which has been acknowledged by the NHS as the professional body for nutritionists in the UK. Eli regularly participates in ongoing CPD courses, webinars and conferences to stay up to date with the latest science.
My 1-1 programme has been curated to transform your gut health and get you to where you want to be in 4 months, using the 6 pillars of The Mind Body Gut Method™
1. Nutrition – What, when, why and how to eat for gut health, from fermented foods to polyphenols!
2. Stress & Mindset – You can’t always control what happens to you, but you can control how you respond to it!
3. Daily Habits – Hydration, movement, sleep, breathwork and meditation are all fundamental pillars of gut health.
4. Morning & Evening Routines – Set yourself up for success and unlock your full potential.
5. Circadian Rhythm – Learn to work in harmony with your natural body clock.
6. Targeted Supplements – While I take a food-first approach, supplements may help fast-track progress and see results sooner.
Investing in your health is the greatest gift you can give yourself.
Are you ready to transform your health?
Terms & Conditions
Full payment is required 7 days prior to the initial consultation, unless a payment plan has been agreed. Cancellation within 7 days of the appointment and no-shows will be charged at the full rate and the session will be forfeited if part of a package.
My Clients Have Reclaimed Their Lives From Bloating, IBS & Digestive Issues
Ready To Beat The Bloat, Say Goodbye To Digestive Issues & Transform
Every Aspect Of Your Health… In Just 3 Months?
“Yes Eli, I want your help!”
Only book a call if you are 100% committed to showing up and being present for your call.
Have a question for me? Get in touch via eli@elibrechernutrition.com