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When it comes to our health, there is no “one-size-fits-all” diet. That’s why we take a personalised approach with each client, creating a bespoke nutrition and lifestyle plan to empower you to reach your unique health goals.
We do not believe in quick fixes or crash diets. If you’re looking for long-term, sustainable results, you’re in the right place.
In order to achieve lasting health transformations, we work with clients on a 5-month basis using Eli’s unique signature system: The Mind, Body, Gut Method™, which combines:
Our nutrition plans are tailored to your unique needs and goals, and areas we may focus on include optimising gut health, portion control, mindful eating, nutritional deficiencies, blood sugar regulation, hormones, detoxification and more.
✔️ you struggle with daily digestive issues, hormone concerns, energy slumps or fatigue
✔️ your health is holding you back from living life to its full potential
✔️ you’re ready to address the root cause of your health issues and implement lasting changes
✔️ you’re fed up with feeling overwhelmed with confusing health information
✔️ you’re looking for evidence-based nutrition advice from a qualified expert
✔️ you’re interested in learning what foods and supplements are effective and right for you
✔️ you want to find out how to build balanced meals to support your gut health, energy, blood sugar levels & hormonal health
✔️ you want to feel confident in taking charge of your health and transforming your life, today and in the future
You complete a Food Diary and a Health Questionnaire (dietary, lifestyle, family history, medical). This will ensure we get the most out of our time together.
Our 60-minute initial consultation takes place at our Harley Street clinic or online via Zoom. In this session, we dive into your health history, clarify your goals and create a plan to help you reach them.
You receive a personalised nutrition plan within 3 working days of the session. This includes goals, dietary recommendations, lifestyle strategies, supplement suggestions, bespoke recipes, meal ideas, informational handouts, shopping lists, tips and tricks for navigating your unique obstacles.
Monthly consultations and unlimited email support provide ongoing accountability and encourage adherence to the plan. We review your progress regularly and update the plan to keep you on track to reach your goals.
We’re here to support you every step of the way!
As a result of my own health struggles, I chose to specialise in gut health to empower people like you to take charge of your health – you deserve to live life to the full, without being held back by your health.
A healthy gut is essential for our overall health, with 70% of the immune system located in the gut and 95% of serotonin (the happy hormone) produced in the gut. Your gut microbiome also influences your energy levels, sleep quality, mood, skin, hormones and metabolism.
The gut-brain-axis has a profound effect on our bodies, so we place an emphasis on supporting your mental health and stress management techniques, in order to support optimal gut health.
If you’d like to have a quick chat to see if this is right for you, book a free 15 minute introductory call (no commitments) to learn how I can help you start reaching your health goals today.
Click the button below to book the 6-month Programme, using my signature system: The Mind, Body, Gut Method™ and let’s start your journey to a healthier gut and a happier you today.
Or book a free 15 minute introductory call to see how I can help you reach your health goals.
There is no “one-size-fits-all” diet. Our personalised approach ensures that each nutrition & lifestyle plan is tailored to your unique needs to empower you to reach your health goals.
Supporting a healthy gut is essential to overall wellbeing as the digestive system communicates with the whole body and the brain. All our nutrition plans are based on my signature system: The Mind, Body, Gut Method™.
While good nutrition certainly contributes to flourishing health, there are so many other factors. We take a 360° approach and share lifestyle recommendations about managing stress, improving sleep and learning healthy habits to help you live a happier life.
Eli is a Registered Associate Nutritionist (ANutr) and hold a first-class BSc in Human Nutrition from The University of Westminster. This degree is accredited by the Association for Nutrition (AfN), which has been acknowledged by the NHS as the professional body for nutritionists in the UK. Eli regularly participates in ongoing CPD courses, webinars and conferences to stay up to date with the latest science.
Full payment is required 7 days prior to the initial consultation, unless a payment plan has been agreed. Cancellation within 7 days of the appointment and no-shows will be charged at the full rate and the session will be forfeited if part of a package.