About Eli
You might be here because
you're fed up with...
bloating, gut issues, hormonal ups and downs, low energy or frustrating skin flare-ups.
You’ve tried cutting foods and endless supplements – but you’re still searching for a clear, balanced approach that works for you. That’s where Eli comes in.
Meet eli Brecher
Registered Associate Nutritionist
Eli Brecher is a Registered Associate Nutritionist (ANutr) specialising in gut health, with a first-class degree in nutrition.
Eli offers 1-1 nutrition consultations to individuals in her Harley Street clinic and online, works with brands and corporate companies, and shares daily recipes and nutrition tips on Instagram: Eli Brecher Nutrition.
Transform your gut health with a 360° approach
using my signature system: The Mind, Body, Gut Method™
Our Mission
Transform Your Gut Health
Eli’s mission is to empower individuals to transform their health from the inside out – through a 360° approach that combines evidence-based nutrition, a positive relationship with food, and practical, personalised strategies.
Having lived with Crohn’s all her life, Eli understands that having a healthy gut is the foundation of wellness. The mind, body and gut are deeply connected, and Eli is here to guide you towards lasting results with compassion, clarity and a tailored plan.
Gut Health
Why It Matters
Eli recognises that true wellness extends beyond the food we eat. That’s why she developed her signature programme: The Mind, Body, Gut Method™.
With an emphasis on personalised nutrition, Eli combines science-backed techniques with bespoke dietary advice, lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower clients to reclaim their gut health.
Our Values
At Eli Brecher Nutrition, everything I do is guided by these core values:
Empowerment through education
I believe knowledge is power. I aim to equip you with science-backed insights so you can make informed, confident choices about your health.
A personalised, whole-person approach
No two bodies are the same. I take the time to understand your unique symptoms, lifestyle, hormones and gut health, offering personalised support for sustainable results.
Compassion and kindness
You’ll never find judgement or guilt here. My approach is rooted in compassion, meeting you where you are with curiosity and care.
Evidence-based and practical
I stay on top of the latest nutrition research, but always make it simple and attainable so it fits into your real life.
Balance over perfection
Life is for living, not for chasing an unrealistic ideal. I help you create a way of eating that is flexible, balanced and joyful.
The mind-body-gut connection
Your gut health impacts everything from mood and energy to hormones and immunity. I always work with the whole system in mind, helping you build true wellbeing from the inside out.
the gut 360 podcast
here to help you thrive
Eli’s 360° approach to health is at the core of The Gut 360 Podcast, which she hosts every Monday morning on Apple and Spotify. The podcast’s mission is to provide free nutrition tips, mindset tools and actionable steps to help you thrive on your wellness journey.
If you’re ready to get into the driver’s seat of your own health and unlock your full potential, start listening to The Gut 360 Podcast today.
BRAND WATCH
Proud to work with:
REGISTERED WITH:
WHAT THEY SAY
Client Testimonials
"Working with Eli has 100% been the best investment I’ve made"
What I love most about Eli is she understands that to transform your health, it goes beyond just what you eat. She takes a 360 degree approach, providing a tailored plan which incorporates not only nutrition tips, but also sleep, stress management, exercise and overall wellbeing.
Eli encouraged me to integrate small changes each and everyday. In the 6 months that I we worked together, my symptoms have either improved or I’m able to manage them better than before.
Working with Eli has 100% been the best investment I’ve made - she is a real gem. If you’re struggling with your health, I couldn’t recommend Eli more highly!
KB
"Get in touch with Eli, you won’t look back"
Eli showed me a whole new approach to food - and that eating the right foods rather than crazy dieting works better and makes me more energised. She has taught me that my food choices can make a real difference to how I look and feel, particularly when it comes to bloating.
I found Eli to be extremely knowledgeable, she wanted to work around my likes and dislikes of food so that I would be encouraged to follow her advice. She is passionate about what she does and always approachable, on hand to advise between sessions and was so happy when I reported in to say her ideas, advice and recipes were working for me.
If you're in a rut, do something positive today – get in touch with Eli , and you won’t look back.
HC
