About Eli


Eli Brecher Nutrition

Eli Brecher is a Registered Associate Nutritionist (ANutr) specialising in gut health, with a first-class degree in nutrition. 

Eli offers 1-1 nutrition consultations to individuals in her Harley Street clinic and online, works with brands and corporate companies, and shares daily recipes and nutrition tips on Instagram: Eli Brecher Nutrition


Transform your gut health + unlock your full health potential

with my signature system: The Mind, Body, Gut Method™

Our Mission

Transform Your Gut Health

Having lived with Crohn’s all her life, Eli understands that having a healthy gut is the foundation of overall wellness. Her mission is to help people optimise their nutrition and transform their gut health so that they can elevate their life and unlock their full health potential.

Gut Health

Why It Matters

Eli takes a 360° approach to gut health and recognises that true wellness extends beyond the food we eat. That’s why she developed her signature programme: The Mind, Body, Gut Method™. 

With an emphasis on personalised nutrition, Eli combines evidence-based techniques with bespoke dietary advice, lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower her clients to reclaim their gut health and live their happiest life.


about food and wellness

With an undeniable passion for both food and wellness, Eli believes that eating well can be easy and exciting for everyone, with her delicious nourishing recipes to help guide you on your journey to a healthier gut and a happier you.

the gut 360 podcast

here to help you thrive

Eli’s 360° approach to health is at the core of The Gut 360 Podcast, which she hosts every Monday morning on Apple and SpotifyThe podcast’s mission is to provide free nutrition tips, mindset tools and actionable steps to help you thrive on your wellness journey. 

If you’re ready to get into the driver’s seat of your own health and unlock your full potential, start listening to The Gut 360 Podcast today.


Proud to work with:

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Client Testimonials

"Your very doable advice and suggestions have made a genuine impact"

Eli, I just want to thank you for your excellent advice and support. As a woman ‘of a certain age’ my hormone fluctuations were playing havoc with my emotional and physical well-being.

Your very doable advice and suggestions have made a genuine impact and I am feeling so much better since the easy and subtle changes I have now made to my diet. I am so utterly grateful.


"I would 100% recommend her"

I came to Eli struggling with a long list of IBS symptoms and she was massively helpful with dietary advice. I have noticed huge improvements in terms of my IBS, gut health and overall wellbeing.

Eli was so supportive and encouraging and checked in on me regularly to see how I was getting on. She was thoughtful and took the time and effort to listen and understand my issues. I would 100% recommend her to anyone struggling with digestive issues or looking for general nutrition guidance!


"Investing in your health is the greatest gift you can give yourself.

Are you ready to transform your health?"

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