Ready to beat the bloat, tune into your cycle and glow-up from the inside out?

Grounded in evidence, designed for busy women: Her Gut Glow-Up helps you reduce bloating, regulate your cycle and support hormone balance – without the overwhelm.

The science-backed glow-up your body’s been waiting for!

Her Gut Glow-Up is a 12-week group programme, built on the proven framework I developed for guaranteed client success: The Mind, Body, Gut MethodTM.

Say goodbye to bloating, PMS and hormone havoc and discover how to boost your energy and your mood – every day of the month.

My unique method takes a 360° approach to gut and hormone health, combining actionable nutrition advice with lifestyle strategies, mindset practices and ongoing accountability to help you thrive.

Is this you?

Ask yourself this. Are you…

Struggling with daily bloating and gut issues?
Waking up low in energy, like your battery never fully recharged?
Suffering with energy slumps, fatigue, or anxiety?
Dealing with PMS that hijacks your mood, skin, and appetite?
Out of sync with your cycle and unsure how to regulate your hormones?
Trying every diet and supplement you see online with no success?
Wondering if it's even possible to wake up with a flat stomach?
Ready to learn how to support your gut health, hormones, energy and mood?
Craving community support during your health journey?

If you answered YES to any of the above – it’s time for a gut glow-up.

I’ve been there – and helped hundreds of clients overcome this too.

**How would it feel to…**

✓ Overcome the bloating you’ve been plagued with for years?

✓ Learn to live in tune with your cycle, rather than battling against it?

✓ Say goodbye to uncomfortable digestive symptoms?

✓ Empower yourself with scientific, tried-and-tested advice?

✓ Optimise your sleep so you can boost your focus and productivity?

✓ Wake up feeling rested, refreshed and full of energy?

✓ Approach social settings without anxiety or dread?

✓ Heal your hormones and regulate your cycle?

**I’ve worked with hundreds of women who struggle daily with their gut and hormone health. And I’ll let you into a secret…**

It doesn’t have to be this way!

My mission is to teach you how to improve your gut and hormones – so that you can transform your entire wellbeing – from better digestion and regular cycles to mental clarity, glowing skin and thriving energy levels.

Her Gut Glow-Up will guide you on the path to a healthy gut and hormone harmony in just 12 weeks, offering a 360° approach to health with realistic, science-backed advice.

**You deserve all of this - and it is 100% possible for you!**

The answer…

It starts with understanding that your mind, body and gut are all connected.

Have you ever noticed that when you get stressed, your digestive health is affected? You’re in the right place…

The gut is known as the “second brain”.

That’s why I created The Mind, Body, Gut MethodTM – the framework at the core of Her Gut Glow-Up.

Learn to support your mental health and use stress management techniques, to optimise gut and hormones.

Her Gut Glow-Up has been carefully curated to transform your gut and hormones, so that you can glow-up from the inside out in 12 weeks, using my 6 pillars to reach optimal health…

The 6 pillars of The Mind, Body, Gut MethodTM

Nutrition – What, when, why and how to eat for gut health, from fermented foods to polyphenols!

Stress & Mindset – You can’t always control what happens to you, but you can control how you respond to it!

Daily Habits – Hydration, movement, sleep, breathwork and meditation are all fundamental pillars of gut health.

Morning & Evening Routines – Set yourself up for success and unlock your full potential.

Circadian Rhythm Optimisation – Learn to work in harmony with your natural body clock.

Targeted Supplements – While I take a food-first approach, supplements may help fast-track progress and see results sooner.

This is the step-by-step formula you need to reduce your bloating and PMS, regulate your cycle and boost your your energy.

Hi, I’m Eli Brecher!

I’m a Registered Associate Nutritionist (ANutr, BSc, BA) and I’m passionate about guiding you on the path to a healthier gut and hormone harmony.

As well as my private online nutrition clinic, I deliver corporate nutrition talks to enhance employee wellbeing and consult for high profile brands on supermarket shelves.

I’m the founder of Eli Brecher Nutrition – where for a decade I’ve been sharing evidence-based nutrition tips and delicious nourishing recipes, to make healthy eating simple and fun.

Here’s the truth: I’ve been in your shoes.

Having lived with Crohn’s Disease my whole life, I know how debilitating gut health issues can be.

That’s why I specialise in gut health – to empower people like you to take charge of your health – you deserve to live life to the full, without being held back by your digestive issues.

I created Her Gut Glow-Up to hold your hand and take you through the exact steps you need to take back control of your gut and hormone health – it’s the science-backed glow-up your body’s been waiting for.

This is the programme I wish I’d had access to during my own gut and hormone health journey.

Are you ready to embark on a transformative health journey together?

Let me show you how to glow up from the inside out!

Introducing

Her Gut Glow-Up

When you sign up for Her Gut Glow-Up, you’ll learn…

✓ How to support good digestion
✓ How to get thriving energy, stable mood and glowing skin
✓ How to regulate your cycle and say goodbye to PMS
✓ What, when, why and how to eat for gut and hormone health
✓ How to calm the nervous system, so we can switch from ‘fight-or-flight’ to ‘rest-and-digest’ mode
✓ How to manage stress levels using breathwork and meditation
✓ How to optimise simple daily habits like hydration, exercise and sleep
✓ How to create your ultimate morning routine so you can get the most out of everyday
✓ How to create your dream evening routine to set yourself up for a good night’s sleep (and reap the benefits)
✓ Why you should be living in harmony with your circadian rhythm – and how to tune in to your natural body clock
✓ How a targeted approach to supplements may help fast-track your progress
✓ Mini rituals to support your daily glow-up, beyond this programme

… And so much more!

Over 12 weeks, we will cover:

✓ Gut & hormone health 101
✓ The gut-brain axis
✓ The stress-bloat-hormone triangle
✓ Escaping ‘fight-or-flight’ mode
✓ Stress management techniques
✓ Daily habits to help regulate your cycle and reduce PMS
✓ Why you’re bloated (+ how to fix it)
✓ Morning & evening routines
✓ Circadian rhythm (natural body clock)
✓ Supplements

You’ll also get…

✓ 12 weeks of ongoing support
✓ 6 live modules, delivered every 2 weeks online (Tuesday evenings)
✓ 3 group check-in & Q&A sessions (once a month, at the end of a live teaching module)
✓ Over 60+ gut-friendly recipes
✓ Mindset worksheets and journal prompts
✓ Weekly goal-setting in the group chat
✓ Bank of printable resources
✓ 10% discount on all supplements (for life)
✓ 40% discount on all 1-1 private nutrition packages with me
✓ Guest Expert Sessions including:

Yoga for gut health
Pilates classes
Breathwork videos
Guided meditation audios

Plus 4 FREE bonuses:

When you enrol, you’ll also gain access to £485 worth of bonuses…

Group chat – 12 weeks of ongoing support, accountability, group challenges, weekly goal-setting and questions between sessions (worth £20/week so £240)

1-1 session with Eli – 20-minute private mini consultation with me, Eli, at any point during the programme (worth £150)

*only included when you pay in full

Retreat ticket – A free spot at my mini-retreat event in London with nutrition talks, yoga, meditation and amazing wellness goody bags! (worth £65)

eBook bundle – all my paid eBooks, including 60+ Recipes for Your Mind Body & Gut, PCOS Guide and Seasonal Eating Guide (value: £30)

*only included when you pay in full

FAQs

How is the course delivered?

The programme is delivered entirely online over 12 weeks and can be done from anywhere in the world. It utilises my 6-step signature method, with a new module being taught on a live call every 2 weeks, a group check-in & Q&A call every month and an ongoing group chat where you can ask any questions between sessions. All sessions will be recorded in case you can’t attend live, and you will receive the replay to catch up in your own time.

How long is the programme?

Her Gut Glow-Up is a 12-week programme, with a new module being taught on a live call every 2 weeks. There will be 6 live group calls in total, as well as plenty of pre-recorded bonus material.

What will I learn?

In this programme, you’ll learn practical and evidence-based facts, actionable nutrition tips and tangible lifestyle tools that you can quickly and easily apply to improve your gut and hormone health, optimise your mindset and transform your overall wellbeing.

You offer a lot of free content through Instagram and your website, how will this be different?

This is exclusive content that isn’t available anywhere else. I provide more detailed content organised in a clear roadmap with actionable steps and toolkits.

There are so many other ways to learn about gut and hormone health, why should I do this?

Sure, you can listen to a podcast, read a book, ask your family and friends for advice – or Dr. Google – but the truth is, how often have you done this to find nothing has even changed?

Sometimes you just want someone to tell you exactly what you need to do. Nothing more, nothing less.

Is the course refundable?

As this is a digital course, refunds are not offered. If you are not completely satisfied for any reason, please get in touch so we can improve your experience.

When are the live calls and what happens if I can't attend one?

Live group calls will take place every other Tuesday from 6pm – 7pm, starting from 11^th November 2025 – 3^rd February 2026.

All sessions are recorded and uploaded to the platform, so don’t worry if you can’t attend live or want to review it again.

WHAT THEY SAY

Client Testimonials

"MBG was life-changing to say the least"

The Mind, Body, Gut Method ™ (MBG) group programme exceeded my expectations. Eli is extremely knowledgable and takes a holistic approach to gut health. The course helped me to understand the gut-brain link which was a major missing piece for me.

I was able to massively improve the quality of food I was buying and consuming and subtly shift my eating habits to see huge improvements. It was life-changing to say the least and I am so glad that I took the course! The fact that Eli has her own experience of digestive issues is a real bonus too and she is able to truly understand what her clients go through.

YA

"I would highly recommend MBG"

Eli is a fountain of knowledge and I have learnt SO much from this programme, not only about nutrition, but holistically, as we explored other pillars of health from sleep, to stress management, to exercise.

One of my favourite elements of the The Mind, Body, Gut Method ™ Group Programme (MBG) was the community group chat. Each week we’d share our weekly wins and goals to the rest of the group and I am not only proud of my wins, but it was amazing to celebrate everyone else’s too! If you’re considering joining the MBG Group Programme, I would highly recommend it!

KB

"Working with Eli has been the best investment I’ve made"

I came to Eli struggling with a long list of IBS symptoms and she was massively helpful with dietary and lifestyle advice.

What I love most about Eli is she understands that to transform your health, it goes beyond what you eat. She takes a 360 degree approach, focusing not only nutrition tips, but also sleep, stress management, exercise and overall wellbeing.

Eli was so supportive and checked in on me regularly. Working with Eli has been the best investment I’ve made - she is a real gem. I would 100% recommend her to anyone struggling with digestive issues!

AJ

"Eli went above and beyond - she changed my life"

When I first came to Eli, I was suffering from a long list of gut symptoms. I felt fed up and my health was preventing me from living my life to its full potential, so I was keen to explore how Eli could help me.

One of the reasons I chose to work with Eli was because she has battled with Crohn's, so I knew she would be able to truly understand the physical and emotional toll of my gut health struggles. Eli went above and beyond - she changed my life.

Eli took the time to get to really know me and then use her expertise to create highly bespoke plans that were both easy to understand and achievable to follow. Get in touch with Eli - you won’t regret it!

SJ