Gut Health: Why is it important?
Did you know that gut health goes far beyond the digestive system? ā
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The gut is known as the āsecond brainā and it’s closely linked with mental health, due to its influence on mood and well-being. ā
- 90% of serotonin is produced in the gut, and this āhappy hormoneā is essential for maintaining mood balance.ā
ā - 70% of the immune system is located in the gut, so it also has very strong links with autoimmune conditions.ā
ā - It’s also associated with anxiety, depression, diabetes, skin conditions, obesity and heart disease.ā
So supporting the gut microbiome is ESSENTIAL for looking after the rest of your body!ā
Here are my 6 top tips for looking after your gut health:
1ļøā£ EAT MORE FIBRE – aim for 30g fibre per dayā ā
2ļøā£ EAT A VARIETY OF FRUIT & VEG – the more diversity the better!ā ā
3ļøā£ AVOID PROCESSED FOODS – easier said than done but just make a startā ā
4ļøā£ FERMENTED FOODS ARE YOUR FRIEND – they contain good bacteria a.k.a. probioticsā ā
ā 5ļøā£ REGULAR PHYSICAL ACTIVITY – helps keep things movingā ā
6ļøā£ NO DISTRACTIONS AT MEALTIMES – this is important for optimal digestionā ā
Did you find this post useful? If so please share it with others! For more nutrition tips and healthy recipes, check out my Instagram @elibrechernutrition
Check out my other nutrition-related blog posts below:
- Prebiotics vs. Probiotics
- Plant-Based Protein
- Nuts About Nuts
- Benefits of Matcha + 3 ways to have it
