Egg & Avocado Toast

This Egg & Avocado Toast is a nutritional powerhouse, perfect for a balanced breakfast or a quick, healthy snack. Avocado is loaded with heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It’s also a fantastic source of potassium, which helps regulate blood pressure.

Eggs are a rich source of high-quality protein and contain essential nutrients like vitamin B12, choline and selenium. These nutrients play a crucial role in brain function, metabolism and maintaining a strong immune system. Additionally, eggs are one of the best sources of lutein and zeaxanthin, antioxidants that support eye health.

This recipe is a simple way to build a balanced breakfast, combining protein, healthy fats and plenty of nutrients to keep you feeling satisfied. If you’re looking for more inspiration for nourishing breakfasts that support your gut health, my A Week of Gut-Healthy Breakfasts is full of easy recipes to help you start your day feeling nourished and energised.

 P.S. Let me know if you make this by tagging me in a photo on Instagram @elibrechernutrition – I LOVE seeing all your recreations! 📷

Egg & Avocado Toast Recipe

Ingredients:

• 2 eggs
• 1 avocado
• 1 lime, juiced
• A few cucumber slices (peel skin before cutting)
• Salt & pepper to taste
• High quality olive oil
• 1 slide of sourdough bread

Method

1. Toast your bread.
2. Cook eggs as you like them using olive oil
3. In a small bowl, mash up an avocado and lime juice.
4. Season with salt and pepper, then mix until well combined
5. Peel and slice cucumber
6. Put everything together, spread the avocado mash onto the toast then add the cucumber slices on top add the eggs. Enjoy!

📸 If you make this recipe, don’t forget to tag me on Instagram @elibrechernutrition – I LOVE seeing all your creations! 📷

If you’re interested in working together to optimise your nutrition and overall wellbeing, please get in contact via Consultations. 

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