Easy Edamame Mushroom Burgers with Rice & Chilli Flakes

Edamame Mushroom Burgers

These Edamame Mushroom Burgers find their way into my lunch box on a regular basis, usually alongside some veggies, quinoa/rice and a big dollop of my Homemade Hummus!

These have a slight kick from the chilli and are super high in protein and fibre, so make a much healthier alternative to your typical greasy burger dripping in oil! Whether you are veggie or not, give these a go for a fun alternative to whatever your regular burger might be.

Ingredients:

  • 1 tin edamame beans
  • 140g chestnut mushrooms, finely chopped
  • 3 tablespoons buckwheat flour
  • 1/4 teaspoon thyme
  • 1/4 teaspoon oregano
  • 1/8 teaspoon chilli flakes
  • 2 teaspoons coconut oil
  • 1 cup rice (I used white rice this time but any rice works well)
  • 1 pinch of sea salt
  • 1 teaspoon extra virgin olive oil

Method:

1. Boil 2 cups of water in a saucepan. When starting to bubble, add the rice and salt.

2. After 2 minutes, reduce the heat to a simmer, cover with a lid and leave for about 30 minutes, until all the water has been absorbed.

3. Drain and rinse the edamame beans, then roughly mash them in a bowl or lightly pulse in a food processor – but leave some chunks.

4. Heat 1 teaspoon coconut oil in a frying pan and add the chopped mushrooms and the oregano. Fry for 4 minutes then add the mushrooms to the bowl with the beans.

5. Add 2 tablespoons buckwheat flour, thyme and half the chilli flakes to the bowl and stir well.

6. Roll into 6 patties and dust with the last tablespoon of buckwheat flour.

7. Heat 1 teaspoon coconut oil in the frying pan and fry the burgers for 4 minutes on one side, then flip and fry for 3 minutes on the other side – you may need to do this in two batches if the pan isn’t big enough.

8. Assemble the rice in 2 bowls and top each bowl with 3 mini burgers. Drizzle half a teaspoon of olive oil over each bowl and sprinkle the remaining chilli flakes.

 

If you try my recipe, don’t forget to tag me on Instagram @elibrechernutrition – I absolutely LOVE seeing your recreations.

 

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