Chocolate Zoats Baked Porridge

If you are yet to try ‘Zoats’, it’s time to jump on the band-wagon. Although I am fully aware that adding courgette (zucchini for the ‘Z’) to a bowl of porridge sounds totally bizarre at first, I have discovered that it actually tastes incredible whilst enhancing the creamy texture.
 
Needless to say this dish is ridiculously good for you – free from refined sugar, dairy and wheat, it packs in green goodness from the courgette, and the hidden chia seeds to increase the protein and omega 3 content, as well as wholegrain fibre from the oats.

Ingredients

3/4 cup oats
1/2 courgette (zucchini) grated
1 tbsp chia seeds
1 tbsp cacao powder
1 tbsp carob powder (or double the cacao)
2tsp cinnamon
1 tbsp liquid sweetener (maple syrup/agave/honey)
1 cup almond milk of choice
1/2 a banana
Method
1. Pre-heat oven to 180C.

2. Combine all ingredients except banana in a bowl and mix well.

3. Transfer to stove and cook on a low-medium heat for 3 mins.

4. Chop the banana and stir through half.
5. Transfer to an oven-proof dish and decorate the top with the remaining banana.

6. Bake for 15 minutes and enjoy!

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Eli Brecher
Eli Brecher

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1 Comment

  1. April 22, 2016 / 12:43 pm

    Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. Read more about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

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