These peanut butter and banana overnight oats make a dreamy, creamy dessert-for-breakfast, with the sweet flavours of the PB and honey and a thick pudding consistency.

Ingredients

1/2 cup of oats
1/2 cup of almond milk or Pecan Milk
1/2 mashed ripe banana
1 tbsp peanut butter
1 tbsp chia seeds
1 tsp raw honey

Method:

Stir all the ingredients together and leave in the fridge overnight.
In the morning, layer it with toppings of your choice – I use raspberries, cacao nibs, coconut flakes and a little more PB (because there’s no such thing as too much PB!)
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Nutella Chocolate Brownies Gluten FreeThe Best Chocolate Brownies Gluten Free
These brownies taste like heaven and have that melt-in-your-mouth texture that will satisfy any craving. They are sweet and rich, plus they’re completely free from gluten, dairy and refined sugar – a much healthier take on this classic chocolatey dessert!
 
There’s seriously no better way to relax than one of these chocolate brownies in hand and watching re-runs of old Friends episodes! I love tucking into these as an afternoon snack alongside a Matcha Latte or Hot Chocolate!
 
If you make these, don’t forget to tag me on Instagram @cerealandpeanutbutter as I LOVE seeing your creations!

Makes 15 brownies

Ingredients

  • 175g dairy-free butter
  • 3 tablespoons of coconut sugar
  • 85g dark chocolate chips
  • 1 teaspoon of vanilla extract
  • 3 eggs
  • 85g gluten-free self-raising flour (I use a blend of rice, maize and buckwheat flour)
  • 50g cocoa or cacao powder

Method

  1. Pre-heat your oven to 180°C and line a brownie tin with greaseproof paper.
  2. Put the dairy-free butter into a saucepan and melt it on a low heat. Pour it into a large bowl, then stir in the sugar and vanilla.
  3. Break the eggs into a small bowl and stir them with a fork. Add them to the large bowl and stir well.
  4. Sift the flour through a sieve into the large bowl.
  5. Add the cocoa powder and chocolate chips and mix everything well.
  6. Spoon the mixture into the tin and smooth the top with the back of a wooden spoon or spatula.
  7. Bake for about 40 minutes.
  8. Chill in the fridge until set and then cut into 15 squares.
 
 
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My new favourite way to start the day is fast, easy, light and incredibly satisfying. Fruit parfait is a highly nutritious breakfast and versatile treat –  you can make it however you choose, mixing up a range of ingredients with different fruit and decorating it with a variety of tasty toppings. 




Ingredients:
Base: Healthy Chocolate Mousse OR Açaí Smoothie OR coconut yoghurt
Strawberries
Banana
Other fruit of choice such as tangerine/kiwi/peach 
Raspberry Chia Jam (or other jam) 
Mixed seeds such as chia seeds, pumpkin seeds, sunflower seeds
 
Instructions:
1. Alternatively layer the base, granola, fruit and seeds. 
2. Repeat until you have used up all the ingredients. 
3. Serve fresh in a tall glass.
 
 
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