Blueberry, Tahini & Walnut Smoothie

Blueberry Tahini Walnut Smoothie Eli Brecher Nutrition

Blueberry Tahini Walnut Smoothie Eli Brecher Nutrition

Blueberry, Tahini & Walnut Smoothie

I love using smoothies as an efficient way to cram in lots of nutrients at breakfast time. This Blueberry, Tahini & Walnut Smoothie is a deliciously nourishing drink that balances the three macronutrients (protein, carbohydrates, fat), along with fibre, antioxidants and plant-based omega-3 from the walnuts.

It is important to strike this balance when making a smoothie, in order to reduce the blood sugar spike that can occur from simple carbohydrate-based smoothies. For example, a banana, mango and date smoothie – while it sounds very tasty – is likely to spike your blood glucose levels as it is almost entirely carbohydrates.

Note: I highly recommend investing in a good blender if you’re going to be making lots of smoothies! I use this Nutribullet which is a high enough standard and very affordable.

If you like this Blueberry, Tahini & Walnut Smoothie, you will LOVE my Red Velvet Smoothie, Glowing Skin Smoothie and Strawberries & Cream Smoothie! Don’t forget to also check out my ULTIME SMOOTHIE CHEAT SHEET to discover all my tips and tricks!

P.S. Let me know if you make these on Instagram: @elibrechernutrition – I would love to see your creations!

 

Blueberry Tahini Walnut Smoothie Eli Brecher Nutrition

Blueberry, Tahini & Walnut Smoothie

Serves 4 

Ingredients:

  • 2 frozen bananas
  • 150g blueberries
  • 250g plain yoghurt (dairy-free if you like)
  • 75g walnuts
  • 4 heaped tbsp tahini
  • 4 tbsp ground flax seeds
  • 450ml almond milk (or milk of choice)

Method:

  1. Add all ingredients to a blender and blend under a smoothie liquid is formed.
  2. Pour into 4 glasses and serve!

If you give this recipe a try, don’t forget to tag me on Instagram @elibrechernutrition – I LOVE seeing all your recreations!

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If you’re interested in working together to optimise your nutrition and overall wellbeing, please get in contact via Consultations

For more smoothie inspiration, be sure to check out my posts:

  1. Ultimate Smoothie Cheat Sheet
  2. Red Velvet Smoothie
  3. Glowing Skin Smoothie
  4. Mint Chocolate Chip Smoothie
  5. Strawberries & Cream Smoothie
  6. Vanilla Mocha Milkshake
  7. Açaí Bowl
  8. Decadent Chocolate Smoothie Bowl
  9. Top 3 Green Smoothie Recipes
  10. Chocolate Peanut Butter Cup Milkshake
  11. Zesty Passion Fruit Smoothie Jar

 

For more breakfast recipes, check these recipes out:

 

 

 

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