May 6, 2026
Breakfast, Food, Nutrition

Blueberry Tahini Breakfast Muffins

These 4-ingredient Blueberry Tahini Breakfast muffins are insanely more-ish and the tahini adds healthy fats that makes them extra satisfying too.

Save this recipe so you have it for the week ahead. It’s one of those you’ll come back to when you want something easy, nourishing and genuinely delicious. Perfect for busy mornings or an afternoon snack.

If you’re looking to stock your kitchen with simple, gut-friendly ingredients that make nourishing meals and snacks easier to put together, my Gut-Healthy Shopping List is a helpful place to start, with plenty of everyday foods to keep on hand.

P.S. Let me know if you make this by tagging me in a photo on Instagram @elibrechernutrition – I LOVE seeing all your recreations! 📷

Ingredients:

2 ripe bananas
2 eggs
1 cup of tahini
1 cup of blueberries

Method:

Mash the bananas in a bowl.
Add the eggs and tahini, then mix until smooth.
Fold through the blueberries.
Spoon into muffin cases.
Bake at 180°C for 20-25 mins until golden.Optional: add cinnamon or a pinch of vanilla for extra flavour

You can watch the full recipe video here!

P.S. Let me know if you make this by tagging me in a photo on Instagram @elibrechernutrition – I LOVE seeing all your recreations! 📷

If you’re interested in working together to optimise your nutrition and overall wellbeing, please get in contact via Consultations.

For more breakfast ideas, check these recipes out:

Eli Brecher

Blueberry Tahini Breakfast Muffins