Banana & Blueberry Smoothie Bowl

Banana & Blueberry Smoothie Bowl

Banana & Blueberry Smoothie Bowl 

This Banana & Blueberry Smoothie Bowl is a delicious and nutritious start to the day. 

Smoothie bowls are often a more satisfying meal than simply drinking a smoothie from a glass. Use the recipe for this Banana & Blueberry Smoothie Bowl to keep the consistency thick and add different textures with the toppings to provide an element of crunch, which will help keep you feeling fuller for longer.

This recipe contains a balance of the three macronutrients (protein, carbohydrates, fat) and is a real treat for your gut microbiome, with a gut-friendly combination of fibre from the flax seeds, polyphenols from the blueberries, probiotics from the yoghurt and prebiotics from the banana. 🫐

If you like this Banana & Blueberry Smoothie Bowl, I think you’ll LOVE my other Smoothie Recipes – like this Blueberry, Tahini & Walnut Smoothie, this Red Velvet Smoothie and this Glowing Skin Smoothie.

Don’t forget to also check out my blogs on the Ultimate Smoothie Cheat Sheet for all my tips and tricks when it comes to making the perfect smoothie.

 P.S. Let me know if you make this by tagging me in a photo on Instagram @elibrechernutrition – I LOVE seeing all your recreations! 📷

Banana & Blueberry Smoothie Bowl

Banana & Blueberry Smoothie Bowl

Serves 1 

Ingredients:

  • 1 banana
  • ½ cup blueberries, fresh or frozen
  • ¼ cup plain yoghurt (can use dairy-free)
  • 1 heaped tbsp nut butter of choice (e.g. peanut butter, almond butter)
  • 1 tbsp ground flax seeds
  • ½ cup milk of choice
  • Optional: 1-2 tbsp vanilla protein powder
  • Toppings of choice e.g. kiwi, blueberries, almond butter, mixed seeds

 

Method:

  1. Add all ingredients to a blender and blend under a smooth liquid is formed.
  2. Pour into a bowl, decorate with toppings and enjoy!

 

📸 If you make this recipe, don’t forget to tag me on Instagram @elibrechernutrition – I LOVE seeing all your creations! 📷

 

If you’re interested in working together to optimise your nutrition and overall wellbeing, please get in contact via Consultations

 

For more breakfast ideas, check these recipes out:

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